The high-protein plant-based cookbook: Vegan-friendly. Planet-friendly.

The high-protein plant-based cookbook: Vegan-friendly. Planet-friendly. by Anise and Green

The high-protein plant-based cookbook: Vegan-friendly. Planet-friendly.

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The high-protein plant-based cookbook.Vegan-friendly. Planet-friendly.

Would you like to eat both plant-based and high-protein food but think it is not possible? We have good news for you - it's easy and fun and this book shows you how! Packed full of ideas for starters, snacks, mains, salads, drinks and desserts, it contains a range of possibilities to try out, adapt and make your own.

The high-protein plant-based cookbook offers 65+ recipes to inspire you, from refreshing smoothies and party snacks to hearty mains and delicious desserts. All with nutritional information and full-colour photography.

  • Offers a range of dishes - some easy to make, some more complex.
  • Unlike other high-protein vegan-friendly cookbooks, all recipes provide at least 20% of calories
  • from protein without using protein powder.
  • Fewer than 50g carbohydrates and fewer than 400 calories per serving.
  • Featuring nuts, seeds, legumes, whole grains, fresh fruit, veggies, tofu and tempeh and more for plant-based goodness.
  • Caters to a range of dietary requirements - many recipes are also gluten free and nut free.
  • Includes pantry list, soups, snacks, mains, salads, dressings, marinades, desserts and drinks.
  • 'Planet-friendly' because plant-based, vegan-friendly foods require fewer environmental resources and are therefore kinder to our planet.
  • Recipes can be tailored to include seasonal and regional fruit and veggies.
  • Recipes can be thought of as blueprints - to make your own!

Author: Anise and Green
Publisher: Anise and Green
Published: 05/05/2021
Pages: 182
Format: Hardcover
Weight: 1.77lbs
Size: 10.88h x 8.00w x 0.63d
ISBN: 9780645054200

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