The Gut Friendly Cookbook: Delicious Low Fodmap, Gluten-Free, Allergy-Friendly Recipes for a Happy Tummy

The Gut Friendly Cookbook: Delicious Low Fodmap, Gluten-Free, Allergy-Friendly Recipes for a Happy Tummy by Scott, Alana

The Gut Friendly Cookbook: Delicious Low Fodmap, Gluten-Free, Allergy-Friendly Recipes for a Happy Tummy

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Alana Scott runs a cooking website, and has all her recipes reviewed by a FODMAP trained, registered dietitian. Her many followers have been asking for the best ones to be gathered into a book, so here it is Delicious dinners, breakfasts, lunches and snacks, plus sweet treats and plenty of easy-to-read background information on FODMAPS, a shopping guide, and how to change your eating through the whole cycle of the low-FODMAP journey. FODMAP is an acronym that represents a group of fermentable sugars (Fermentable Oligo-saccharides, Disaccharides, Monosaccharides and Polyols - short-chain carbohydrates) that are found in a wide range of foods and can trigger unpleasant gastrointestinal symptoms in some people.

Author: Alana Scott
Publisher: Penguin Random House New Zealand Limited
Published: 05/01/2020
Pages: 224
Format: Paperback
Weight: 1.55lbs
Size: 9.40h x 7.40w x 0.60d
ISBN: 9780143773368

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