A sound and simple nutritional program for choosing the healthiest foods and achieving permanent weight loss without gimmicks. Bailey employs a unique target system that helps easily balance one's diet to obtain the full range of nutrition and reduce harmful fat.

Author: Covert Bailey
Publisher: Mariner Books
Published: 04/27/1989
Pages: 144
Format: Paperback
Weight: 0.35lbs
Size: 5.50h x 8.20w x 0.40d
ISBN: 9780395510827

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