The Endurance Diet: Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel, and Perform Better

The Endurance Diet: Discover the 5 Core Habits of the World&

The Endurance Diet: Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel, and Perform Better

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Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits-most of which are contrary to what popular diets advise-that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you.

I am always amazed at how much I learn from Matt Fitzgerald's books. -- Shalane Flanagan, Olympic bronze medalist

Author: Matt Fitzgerald
Publisher: Da Capo Lifelong Books
Published: 12/27/2016
Pages: 272
Format: Paperback
Weight: 0.80lbs
Size: 8.90h x 6.00w x 1.00d
ISBN: 9780738218977

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