The ABC Workout Plan: Firm, Tone, and Tighten Your Abs, Butt, and Core

The ABC Workout Plan: Firm, Tone, and Tighten Your Abs, Butt, and Core by Roberts, Dale L.

The ABC Workout Plan: Firm, Tone, and Tighten Your Abs, Butt, and Core

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ABC = Abs, Butt & Core...Do you want simple?Or, do you want results?


Though you'd think with a name like ABC, it'd be as simple as 1-2-3.

And, though you could go for easy ab exercises...

But you want core muscle exercises that actually work


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Enter The ABC Workout Plan

Firm, tone, and tighten your abs, butt, and core...

With effective ab workouts and kick your butt into shape

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Do you want the best exercises for the core, butt, and abs?

Then, you'll get that and more in this short book, including:

  • 23 different workout programs
  • Brief & straightforward instructions
  • Dozens of pictures with exercise demonstrations
  • 65 of the best exercises for your abs, butt, and core
  • Workouts ideal for most anyone starting with the beginner
  • Body weight core exercises. No gym? No equipment? No problem
  • And, so much more
Discover how this workout plan is for you.Order it now

Author: Dale L. Roberts
Publisher: Createspace Independent Publishing Platform
Published: 08/18/2015
Pages: 74
Format: Paperback
Weight: 0.18lbs
Size: 8.00h x 5.00w x 0.15d
ISBN: 9781517451172

This title is not returnable

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