Shred: The Revolutionary Diet: 6 Weeks, 4 Inches, 2 Sizes

Shred: The Revolutionary Diet: 6 Weeks, 4 Inches, 2 Sizes by Smith, Ian K.

Shred: The Revolutionary Diet: 6 Weeks, 4 Inches, 2 Sizes

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Which diet can you go on when nothing else is working?
SHRED
Ian K. Smith, M.D., #1 bestselling author and diet guru, has created a revolutionary 6-week plan that combines meal spacing, snacking, meal replacement, strategic exercise, and diet confusion.
SHRED will rev up your body's performance, boost metabolism and shred excess weight permanently. SHREDDERS who have reached their goal weight and stayed there know that SHRED is a diet that never leaves you hungry--some say there's almost too much to eat You can SHRED at home or on the road and customize SHRED to fit your specific weight loss goals.
SHRED sets you up for a lifetime of thin
Includes 30 meal replacement recipes



Author: Ian K. Smith
Publisher: St. Martin's Griffin
Published: 04/29/2014
Pages: 288
Format: Paperback
Weight: 0.52lbs
Size: 8.20h x 5.40w x 0.90d
ISBN: 9781250038272

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