Rocking No Sodium Recipes: Your Own Cookbook of Totally Healthy Dish Ideas!

Rocking No Sodium Recipes: Your Own Cookbook of Totally Healthy Dish Ideas! by Boundy, Anthony

Rocking No Sodium Recipes: Your Own Cookbook of Totally Healthy Dish Ideas!

Regular price $13.29
/
  • Secure payments
  • In stock, ready to ship
  • Inventory on the way
Shipping calculated at checkout.
Do you love full flavor from dishes that are don't include added sodium?Do you think you might have to give up some taste if you need to change to a no sodium or low sodium diet?You don't These recipes offer you a chance to have the tastes you love without the excessive salt you may have consumed in the past. Sodium is found even in foods that don't come to mind readily when you think of salt. Most people get more sodium than they think. Consuming too much salt can increase your risk of kidney issues and heart disease. It's vital to revamp your meals, so you can get closer to a recommended sodium intake of 1,500 to 2,200 mg per day.Can you create tasty dishes with no added sodium at home?You sure can Most people eat much more sodium than they need. This can lead to health problems like high blood pressure. To lower the amount of sodium in your diet, follow the recipes in this book.Unless you eat no meat and few vegetables, you'll probably still have a small amount of natural sodium in your diet. Many veggies are healthy, but contain very low levels of sodium. The goal here is cutting out foods with high natural sodium, and not adding sodium in seasonings and sauces. Turn the page to a healthier diet...

Author: Anthony Boundy
Publisher: Independently Published
Published: 04/22/2019
Pages: 84
Format: Paperback
Weight: 0.27lbs
Size: 9.02h x 5.98w x 0.17d
ISBN: 9781095512333

This title is not returnable

Payment by weight through FEDEX or DHL

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Recently viewed