Originally published in 1971 and copyrighted in 1976. Includes the history and nutritional content of rice by Lennie Richards, Al Bauman's thoughts on the ten-day rice diet, Herman Aihara's experience with the #7 grain diet, how to grown rice at home by Junsei Yamazaki and David Spiekerman, and delicious recipes by Cornellia Aihara. The current edition contains slight edits to correct prior errors and for clarity.

Author: Al Bauman, Herman Aihara, Cornellia Aihara
Publisher: George Ohsawa Macrobiotic Foundation
Published: 12/10/2014
Pages: 84
Format: Paperback
Weight: 0.30lbs
Size: 9.02h x 5.98w x 0.20d
ISBN: 9780918860019

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