This is a super simple, fail-proof, easy to follow 28 day exercise and meal plan for women (and their families) that need to lose 20, 50, even 100 pounds The meal plan consists of 2-3 ingredient recipes, and the beginner-level exercises are home based. Each day has an actionable lifestyle lesson to speed you along your weight loss journey. Fantastic for a medical weight loss plan. About the Author Jessica Sutterfield B.S., M.Ed., CPT, METS, IAHC and graduate of Institute of Integrative Nutrition Jessica began her career teaching third grade and is still a teacher at heart. Her goal through this book, her online exercise and meal plans, and her local presence, is to teach people how to reach their idea of fitness by moving and fueling their bodies without injury, deprivation, or humiliation. "Fitness looks different on each body. And learning to find movement and food that nurtures your body is the starting line for your own Health Journey." Through her work with thousands of fitness clients and nutrition patients, Jessica saw a glaring lack of resources for women who needed something other than burpees and egg whites to reach their health goals. "I searched for workout videos and meal plans for women who had over 50 pounds to lose and found NOTHING but bikini boot camps and a one-size-fits-all approach to eating." Frustrated with the lack of resources for women with 50+ pounds to lose, Jessica decided to create a simple, effective plan that would fill the gap and serve this population. The philosophy and program in Real Results for Women with Type 2 Diabetes has done exactly that.

Author: Jessica Sutterfield
Publisher: Real Results Fitness
Published: 11/16/2017
Pages: 126
Format: Paperback
Weight: 0.93lbs
Size: 11.02h x 8.50w x 0.33d
ISBN: 9780692976388

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