Research shows that carbohydrates have the ability to boost the metabolism and suppress the appetite. This means that you get full quicker and the feeling stays longer. However, this does not mean you should eat all carbs. A good, balanced diet is still essential. Track how much you eat in this pre-filled guided tracker that includes a calorie counting chart.

Author: Speedy Publishing LLC
Publisher: Weight a Bit
Published: 05/04/2015
Pages: 106
Format: Paperback
Weight: 0.58lbs
Size: 11.02h x 8.50w x 0.22d
ISBN: 9781681851372

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