Don't go into thinking that the banana diet means you should stuff yourself with bananas to lose weight Rather, the diet advocates eating of as many as four bananas in place of your usual breakfast. You can then eat normally for your lunch and dinner with water as your only liquid. Document your progress to ensure that this diet is truly working well for you.

Author: Speedy Publishing LLC
Publisher: Weight a Bit
Published: 05/04/2015
Pages: 106
Format: Paperback
Weight: 0.58lbs
Size: 11.02h x 8.50w x 0.22d
ISBN: 9781681851051

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