Do you want to lose weight fast enough for a special event? Are you eager to jump-start weight loss so that you can get motivated? You might like to consider the ketogenic diet The keto diet is an extremely low carb and high fat diet that takes advantage of ketosis, which is a state that causes the body to burn stored fat. To trigger ketosis, one must eliminate carbohydrates and start consuming fat to train the body to burn fat instead of glucose for energy. This might seem like a dream come true, but it is quite a challenging diet to follow. The good news is that this book will guide you through the keto diet. You will find a 7 day keto meal plan to make things easy for you, along with the recipes for each meal of the day. All the recipes call for cheap and healthy ingredients that are guaranteed to give you energy and designed to bring your body into a state of ketosis. Enjoy the benefits of a strong and lean body. The keto diet can help you to lose weight, gain more energy, and improve your overall health.

Author: Olivia Dunham
Publisher: Createspace Independent Publishing Platform
Published: 06/26/2015
Pages: 58
Format: Paperback
Weight: 0.20lbs
Size: 9.02h x 5.98w x 0.12d
ISBN: 9781514710036

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