A Ketogenic Diet follows the rules for a low-carbohydrate, high-fat, and sufficient protein food plan. A diet low in carbs will help a body rid itself of excess water. When combined with a high-fat plan, the body will begin to burn fat and convert fat into ketones. These ketones, known as a state of ketosis, will lower insulin levels and lead to initial rapid weight loss. Keeping a journal while on a Ketogenic Diet will enable a dieter to track their consumption of necessary food groups. Once goal weight is achieved and healthy carbs are re-introduced a journal will help monitor how your body reacts to those foods.

Author: Speedy Publishing LLC
Publisher: Weight a Bit
Published: 04/12/2014
Pages: 50
Format: Paperback
Weight: 0.23lbs
Size: 10.00h x 7.01w x 0.10d
ISBN: 9781631870446

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