A Short Introduction to the Sattvic Diet. A diet for the mind, body and soul. A way of life. Based an ancient Indian ayurvedic wisdom as well as the author's own experiences. The author is a yoga practitioner who has found the diet useful in living with her allergies and achieving peace of mind. The booklet aims to demystify and explain this ancient diet.

Author: Arwen Jayne
Publisher: Createspace Independent Publishing Platform
Published: 02/10/2015
Pages: 76
Format: Paperback
Weight: 0.25lbs
Size: 9.02h x 5.98w x 0.16d
ISBN: 9781508428770

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